Butt muscles: what they are and how to strengthen them

We use our muscle groups on daily basis by simply standing, sitting and strolling. However what precisely? How do you make them stronger?

The gluteal muscle groups, situated within the posterior chain, cross a while. Simply check out the newest exercise tendencies, scroll via Instagram or hit YouTube to see the various methods you may construct larger and stronger glutes. Some folks swear by squats to construct your again muscle groups, others desire deadlifting weightlifting, whereas some research – like this one revealed within the Worldwide Journal of Sports activities Physiotherapy (Opens in a brand new tab) – We advocate including a few of the greatest resistance bands (Opens in a brand new tab) To assist elevate your leg workouts and activate particular gluteal muscle groups.