Travis Parker and Kourtney Kardashian’s wellness routine includes matcha in bed and 3-mile workouts

CALABASAS, CA - FEBRUARY 20: Blink-182 drummer and Musink Tattoo and Music Festival curator Travis Parker at his Calabasas home on Wednesday, February 20, 2019 (Photo by Leonard Ortiz/MediaNews Group/Orange County Register via Getty Images)

CALABASAS, CA – FEBRUARY 20: Blink-182 drummer and Musink Tattoo and Music Pageant curator Travis Parker at his Calabasas residence on Wednesday, February 20, 2019 (Photograph by Leonard Ortiz/MediaNews Group/Orange County Register by way of Getty Photographs)

Leonard Ortiz / MediaNews Group / Orange County Register / Getty Travis Parker

Well being and wellness has all the time been a precedence for Travis Parker.

The 46-year-old rocker, Blink-182, lately opened as much as PEOPLE about increasing his Barker Wellness model and his well being journey alongside spouse Kourtney Kardashian.

“Our friendship and relationship began 10 years in the past, and I feel we have been actually all in favour of wellness,” Parker says. “We have been actually all in favour of maintaining a healthy diet, getting train, and being nice mother and father.”

Parker is a father to son Landon, 18, daughter Alabama, 16, and step-daughter Attiana, 23. His combined household with Kardashian additionally contains her kids – daughter Penelope, 10, and sons Mason, 12, and Rayne, 7.

The couple keep match whether or not they’re at residence or on the street.

Video: Followers reward Kourtney Kardashian for exhibiting off her ‘actual physique’ on Instagram

“We’ve matcha tea in mattress each morning, irrespective of the place we’re, we’re in a resort, we’re touring,” he instructed Individuals. “We train. We stroll or run three miles a day.”

In addition they watch what they eat—or do not eat: Parker has been a vegetarian since he was 13. “I have been a vegetarian for 16 years,” he explains. “[Kourtney’s] 99% vegan, which I like. There isn’t any fur. There isn’t any meat. There isn’t any fish. My child simply wants to surrender the cheese, just about, and the butter,” he jokes.

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SAN FRANCISCO, CA - AUGUST 09: Drummer Travis Barker of Blink 182 on day one during 2019 Outside Lands Music &  The Arts Festival at Golden Gate Park on August 9, 2019 in San Francisco, California.  (Photo by Steve Jennings/WireImage)

SAN FRANCISCO, CA – AUGUST 09: Drummer Travis Barker of Blink 182 on day one in the course of the 2019 Outdoors Lands Music and Arts Pageant at Golden Gate Park on August 9, 2019 in San Francisco, California. (Photograph by Steve Jennings/WireImage)

Steve Jennings / WireImage Travis Parker

RELATED: Travis Parker checks optimistic for COVID weeks after pancreatitis panic: ‘I want enjoying the drums’

He says purposeful health is a giant a part of his routine in the case of staying match. “I’ve a present developing, so I will be doing a variety of purposeful coaching. I will run. I will be doing a variety of battle ropes,” he explains. “I need to be in fine condition, however it’s additionally like, How can I play the drums higher? How can I not get drained? How can I be robust for my kids? How can I be higher at Muay Thai? I take into consideration all these items. And I am simply attempting That I make my coaching routine help all of these items.”

An extended-range aim? He instructed individuals, “I would like to run a marathon sooner or later.”

However health is only one part of his holistic method to wellness.

“Wellness means to me…I feel there are tens of millions of individuals all over the world who assume you do not have to pay for what you eat or the way you ignore your physique and the way you ignore your well being,” he explains. “And I really feel like in some unspecified time in the future you need to pay, and wellness has all the time been that for me.

“However I feel you’ll be able to have all of the surgical procedures you need to look a sure method. It’s a must to pay your money owed in some unspecified time in the future,” he continues. “I’ve all the time instructed my youngsters, simply be wholesome, drink water, do not use poisonous merchandise. I do not know. Simply attempt to steer them in the appropriate route as typically as I can.”

RELATED: Travis Parker and Kourtney Kardashian open up about life-threatening pancreatitis

The musician has been prioritizing his well being lately after he was hospitalized with “life-threatening” pancreatitis this summer season.

On June 28, Parker discovered himself in a life-or-death state of affairs when he was hospitalized with pancreatitis, an irritation of the organ that aids in digestion and regulates blood sugar.

He has since up to date his Instagram followers as “significantly better,” and final month was photographed strolling exterior his recording studio in Calabasas, California.

Parker’s spouse, Kourtney Kardashian, has remained a steadfast supporter, with a earlier supply telling Those that she “would not depart his facet” whereas he panicked.

“What a scary and emotional week,” she wrote on Instagram in July. “Our well being is every little thing and at instances we take without any consideration how rapidly it could actually change.”